From the center
Announcements
The latest gatherings, teachings, and messages from Spritual World.
Announcement 03
Upcoming Class in English
Announcement 05
Experience from our Telugu Student
Consistent and Continuous practice will support our healthy life always
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Announcement 06
A Simple method to learn Kriya Yogam
Here what exactly we are teaching
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Upcoming sessions
Sit with us
Dates set by the center. Send an enquiry to reserve your place.
Kriya Yogam - தமிழ்
16:00 – 20:00
வாழ்க நலமுடன் & வாழ்க வளமுடன்
The sacred path
What Kriya Yogam offers
A practice older than memory, refined across generations. Here it returns to the body as calm, clarity, and a gentle steadiness.
A quieting of the mind
The breath slows, the current stills, and attention gathers like light on calm water.
Balance in the body
Nervous tension loosens; the posture holds with ease, and sleep grows deeper.
Steady clarity of spirit
Decisions settle. A quiet confidence returns to the day, without effort.
A daily ritual of light
Twenty minutes each dawn becomes a small, luminous anchor for the whole day.
The practice
How the sit unfolds
Each session follows a simple, reverent arc — preparing the body, settling the breath, and returning to stillness.
- I
Arrive and settle
Take your seat. Let the shoulders fall. Three slow breaths to arrive.
- II
Pranayama
The measured breath, guided gently, opening the channel of the practice.
- III
The Kriya and rest
The turning of the breath itself, then a long, wordless stillness to close.
Begin the journey
A personal sitting, held with care
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